Experience Anthony's Life Changing Work For Free
This free introductory course is designed to give you a taste of the premium online course, Surviving Your Self, which is designed for those suffering with depression and/or anxiety. Below you will be able to access a 30 minute Deep Relaxation File and 2 guided exercises for creating a positive state and for confidence. To watch or listen to each of the sections below simply click the Play button.
Section 1: VIDEO
Overview of Guided Exercises.
This brief introduction will help you to get the most out of the following exercises.
Section 2: AUDIO
Guided Exercise - Creating a Positive State.
Get comfortable, close your eyes and listen as I guide you to create a positive state.
Section 3: AUDIO
Guided Exercise - Confidence Booster.
Get comfortable, close your eyes and listen as I guide you to boost your confidence.
Section 4: AUDIO
Self Hypnosis for Deep Relaxation.
Make sure you are comfortable, sitting or lying down, switch off your phone and make sure you won't be disturbed. Close your eyes, listen and experience Deep Relaxation.
Congratulations on completing your free introductory course! I hope you found the exercises informative and useful..
Now you're ready for the next step you can click the link below to gain access to the first full course. This video interview will give you an insight into Anthony's work and what you can look forward to from the Surviving Your Self course.